Welcome to good bmi

Good BMI. Good Life.

GoodBMI.com provides women & men with customized diet and exercise plans to help you achieve your BMI. Our personalized programs and community support empower you to make lasting lifestyle changes.

As Featured IN:

Theresa Miles

Center Director

Healthy BMI. Better Longevity.

A healthy BMI is often associated with a reduced risk of chronic diseases like heart disease, diabetes, and certain types of cancer. It can improve overall cardiovascular health, enhance mobility and joint function, and support better mental well-being. Achieving and sustaining a good BMI can boost energy levels, increase longevity, and promote a higher quality of life.

Featured Articles

Unlock the Best of You Reading The Featured Articles at Your Fingertips.

11 Science-Backed Foods & Tips to Lose Weight Fast

This article outlines research-backed foods and lifestyle tips to help you lose weight sustainably. The key is combining proper nutrition with habits that support your body\’s natural metabolic processes. Following the science-based diet and lifestyle recommendations will set you up for effective weight loss success.

7 Proven Ways to Lose Weight Fast

Struggling to lose weight and keep it off? Science shows certain strategies work. This guide covers the 7 most effective evidence-based weight loss hacks. Learn how small tweaks to your diet, exercise, and lifestyle can add up to big results. Get proven tips to lose weight sustainably.

BMI Chart for Women by Age: A Comprehensive Guide to Healthy Weight Ranges

BMI categories help women determine if they are underweight, normal weight, overweight, or obese. However, BMI has limitations and doesn’t account for age, muscle mass, or ethnicity. While BMI charts can be useful guides, women should focus on healthy habits, not just numbers. Alternative measures like skinfolds provide greater accuracy.