Calculate BMI at Home

Calculate BMI at home_GoodBMI.com

To calculate BMI (Body Mass Index) at home its simple. BMI is a simple calculation used to assess whether a person has a healthy body weight for a person of their height. It’s widely used as a general indicator of whether a person has a healthy body weight for their height. Specifically, BMI is calculated by dividing an individual’s weight in kilograms by the square of their height in meters.

Here’s the formula or equation for calculating or computing your BMI:

BMI =Weight in kilograms
______________
(Height in meters)2

Steps to Calculate BMI:

  1. Measure your weight in kilograms: Use a reliable scale to find out your weight.
  2. Measure your height in meters: Use a measuring tape to measure your height. Make sure you’re barefoot and standing straight.
  3. Square your height in meters: Multiply your height by itself.
  4. Divide your weight by the squared height: Take your weight in kilograms and divide it by your squared height in meters.

Example Calculation:

If a person weighs 70 kg and is 1.75 meters tall, their BMI would be calculated as follows:

  1. Weight: 70 kg
  2. Height: 1.75 meters
  3. Squared Height: 1.75×1.75=3.0625
  4. BMI: 703.0625=22.86

Therefore, the BMI of a person who is 70 kg and 1.75 meters tall is 22.86.

BMI Categories:

  • Underweight: BMI is less than 18.5
  • Normal weight: BMI is 18.5 to 24.9
  • Overweight: BMI is 25 to 29.9
  • Obesity: BMI is 30 or more

It’s important to note that while BMI can be a useful tool for assessing weight categories that may lead to health problems, it does not diagnose the body fatness or health of an individual. Other factors such as muscle mass, ethnic background, and age can influence the relationship between BMI and body fat. Always consult with a healthcare provider for a more accurate assessment of your health.

BMI Calculator: Free & Accurate

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