Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic, life-sustaining functions while at rest. BMR accounts for the largest portion of your total daily energy expenditure (typically around 60-75%) and several factors affect BMR, including age, sex, weight, height, body composition (muscle-to-fat ratio), and even hormonal and genetic factors. Generally, muscle tissue consumes more calories at rest than fat tissue, meaning that individuals with higher muscle mass typically have a higher BMR.

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BMI vs

BMI (Body Mass Index) and BMR (Basal Metabolic Rate) are distinct yet related health metrics. BMI is a measure of body fat based on height and weight, categorizing individuals as underweight, normal, overweight, or obese, providing a general insight into health risks. BMR estimates the number of calories required to keep your body functioning at rest, reflecting metabolic health and influencing weight management strategies. While BMI offers a broad health assessment, BMR focuses on individual energy needs, guiding dietary and exercise plans.

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